Isokinator Training Manual & Instruction

Update (June 2026, 45th edition): The new, further improved training guide (compared to editions before 2026) for the Isokinator. Valid for all models. Features a total of 25 exercises in DIN A4 format, plus numerous pointers, tips, and tricks.

New in this edition: Men and women train the same way - Additional background information: The Isokinator’s monitoring function (what do the indicator balls in the cockpit signal?) - The training system principle - The exercise principle - The training plan principle - The Isokinator principle - "Essential Knowledge" section with 13 new pointers, covering topics such as: When should I increase resistance? - Should I do additional endurance training? - Can I practice other sports as well? - What is the best time to train? - What to do about sore muscles? - What if the muscle and opposing muscle are not (yet) equally strong? - What to do during the flu or a cold? ...

In addition, the explanation for every single exercise has been refined. The exercises themselves remain the same as those in the December 2012 edition of the guide; however, they are now explained in greater detail to eliminate any possibility of misunderstanding. We would like to take this opportunity to thank our customers for the many suggestions shared via email and in forums. 

Every conceivable question has now been answered, and two previously contradictory points have been corrected. The guide presents and explains not only the 7 basic exercises but also 18 alternative exercises to choose from. Next to each exercise, you will find a QR code that allows you to access the corresponding explanatory YouTube video directly on your mobile phone. 

It also includes the 5 special exercises designed for use with the Iso-Hook loop (an optional accessory). 

Note: This current training guide is automatically included free of charge with every new Isokinator. However, this edition can also be ordered individually or additionally here, should you require a replacement or an update.