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Isokinator Classic
Isokinator Classic
The ISOKINATOR Classic - mobile home gym in compact size for fast results PRODUCT FACTS fitness machine in compact size (hand-held-class) - mobile & always with you trains and forms all muscles groups (man and...
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Searching for "optimal training speed" we have found 1 Blogs.

  • The optimal training speed is 30 BPM

    How fast a movement should be performed with the Isokinator? "Every back" and "every force" or "every up" and "every down" during Isokinator training should be done in about 2 seconds. The musician calls it 30 BPM (beats per minute).


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