The Koelbel Training Research knows how to train at home and how to come in a good shape quickly. We show in this blog that resistance training and fitness can be easy and explain simple words the latest findings of modern sports science.
But why muscle building for men and women at any age? It's not about body building under the old understanding, but also to the health aspect of it. Everyone knows that you have to do something for your body, so that the physical decay is stopped. And it's not that hard: after only 3 months you can bring a neglected body back in top form and almost in passing targeted form an athletic body. We show here that this does not have to change your entire life, but should observe a few simple rules for fitness training and nutrition.